Adult Individual Therapy:

Our experiences, relationships, personal beliefs, feelings (just to name a few) all work together to define who we are.  Knowing these elements helps us know ourselves.  It is in this space that we can begin to take control of our lives and change.  I can help in this process through a mixture of coaching, collaborative problem-solving, and guidance towards deeping our self-awareness.

Couples/Relationship Therapy:  

Like a fingerprint, every relationship has its own unique balance.  Many issues can disrupt our relationship's balance: affairs, addictions, ex-partners, blended families,
grief/loss, and major life transitions.  These, and many other stresses, can then create secondary issues that can further push us off balance.  Sometimes we need to reconstruct the very foundation of our relationship to find our balance, while other times minor tune-ups are needed.  I can help relationships communicate more effectively, clarify and express needs, learn to hear, accept and accommodate each other, build trust, and recover intimacy.  Bring balance back to your relationship.

Child Therapy:

Working with children who are struggling with issues related to divorce, blended-families, grief/loss, low self-esteem, anxiety, parentification, and codependency.  Through expressive and art therapy as well as different forms of play therapy I can help children to express their experiences and feelings through a natural, non-intrusive, healing process. My goal is to help child learn new ways of seeing themselves, others, and the world.      

Adolescent Therapy:

Building rapport and gaining trust are very important elements to my approach to therapy in general and even more crucial to my approach with teens.  Whether the issues are related to depression, trauma, stress, or major transitions, helping a teen uncover
his/her sense of self, find their voice, and a means of effectively communicating this voice can offer relief not only for teens, but for the family as well.